Eating seasonally is the easiest way to enjoy fresh, flavourful British fruit and vegetables, often at a better price too. It’s also a simple way to support local farmers, connect with nature, and make more sustainable choices. This month-by-month guide shows what fruit and vegetables are in season in the UK, so you can enjoy the very best seasonal produce all year round.
January
Vegetables: Carrots, Swede, Onions, Turnip, Celeriac, Celery, Broccoli, Leeks, Cabbage, Chicory, Cauliflower, Cavolo nero, Brussels sprouts, Beetroot, Parsnips, Kale, Mushrooms, Chard, Spring greens
Fruit: Apples (stored), Pears (stored)
February
Vegetables: Brussels sprouts, Carrots, Celeriac, Chicory, Cabbage, Cavolo nero, Mushrooms, Onions, Kale, Broccoli, Parsnips, Chard, Leeks, Potatoes, Cauliflower
Fruit: Apples (stored), Pears (stored), Lemons, Easy peelers
March
Vegetables: Spinach, Brussels sprouts, Cabbage, Potatoes, Carrots, Onions, Celeriac, Chicory, Cavolo nero, Mushrooms, Kale, Broccoli, Parsnips, Chard, Leek, Cauliflower, Spring greens
Fruit: Apples (stored), Pears (stored)
April
Vegetables: Early season asparagus, Jersey Royal potatoes, Asparagus, Cauliflower, Chard, Lettuce, Mushrooms, Purple sprouting broccoli, Radish, Spinach, Spring onions, Turnip, Watercress
Fruit: Rhubarb
May
Vegetables: Asparagus, Jersey Royal potatoes, Tomatoes, Broad beans, Cabbage, Carrot, Chard, Garlic, Lettuce, Mangetout, Mushrooms, Peas, Radish, Spinach, Spring onions, Turnip, Watercress
Fruit: Rhubarb, Strawberries
June
Vegetables: Asparagus, Broad beans, Cabbage, Carrot, Cauliflower, Chard, Garlic, Globe artichoke, Kohlrabi, Lettuce, Mangetout, Mushrooms, Onions, Peas, New potatoes, Radish, Spinach, Spring onions, Turnip, Watercress, Purple sprouting broccoli
Fruit: Strawberries, Blackberries, Raspberries, Cherries, Apricots
July
Vegetables: Beetroot, Broad bean, Broccoli, Cabbage, Carrot, Cauliflower, Cavolo nero, Chard, Chicory, Courgette, Squash, Cucumber, Garlic, Artichoke, Green beans, Kale, Kohlrabi, Lettuce, Mangetout, Mushrooms, Onions, Pak choi, Peas, New potatoes, Radish, Runner bean, Spinach, Spring onions, Tomatoes, Turnip, Watercress
Fruit: Cherries, Peaches, Nectarines, Raspberries, Blueberries, Blackberries, Strawberries, Apricots
August
Vegetables: Courgettes, Green beans, Spring onions, Beetroot, Broad bean, Broccoli, Cabbage, Carrot, Cauliflower, Cavolo nero, Celery, Chard, Chicory, Courgette, Squash, Cucumber, Fennel, Artichoke, Green beans, Kale, Kohlrabi, Leek, Lettuce, Mangetout, Mushrooms, Onions, Pak choi, Peas, Peppers, New potatoes, Radish, Runner bean, Spinach, Sweetcorn, Tomatoes, Turnip, Watercress
Fruit: Cherries, Raspberries, Blackberries, Blueberries, Apricots, Nectarines, Peaches, Plums, Strawberries, Apples
September
Vegetables: Aubergine, Beetroot, Broad bean, Broccoli, Brussels sprouts, Cabbage, Carrot, Cauliflower, Cavolo nero, Celery, Chard, Chicory, Courgette, Squash, Cucumber, Fennel, Green beans, Kale, Kohlrabi, Leek, Lettuce, Mangetout, Mushrooms, Onions, Pak choi, Parsnip, Peas, Peppers, Potatoes, Radish, Runner bean, Spinach, Spring onions, Swede, Sweet potato, Sweetcorn, Tomatoes, Turnip, Watercress
Fruit: Plums, Apples, Blackberries, Blueberries, Pears, Raspberries, Apricots, Peaches
October
Vegetables: Squash, Pumpkins, Aubergine, Beetroot, Broccoli, Brussels sprouts, Cabbage, Carrot, Cauliflower, Cavolo nero, Celeriac, Celery, Chard, Chicory, Courgette, Squash, Cucumber, Fennel, Green beans, Jerusalem artichoke, Kale, Kohlrabi, Leek, Lettuce, Mushrooms, Pak choi, Parsnip, Peppers, Potatoes, Pumpkin, Purple sprouting broccoli, Radish, Runner bean, Spinach, Spring greens, Spring onions, Swede, Sweet potato, Sweetcorn, Tomatoes, Turnip, Watercress
Fruit: Apples, Pears, Plums, Raspberries
November
Vegetables: Beetroot, Brussels sprouts, Cabbage, Carrot, Cauliflower, Cavolo nero, Celeriac, Celery, Chard, Chicory, Jerusalem artichoke, Kale, Kohlrabi, Leek, Lettuce, Mushrooms, Pak choi, Parsnip, Pumpkin, Spinach, Spring greens, Swede, Turnip, King Edward potatoes, Savoy cabbage
Fruit: Apples (stored), Pears (stored)
December
Vegetables: Maris Piper potatoes, Brussels sprouts, Onions, Red cabbage, Parsnips, Carrots, Beetroot, Cabbage, Cauliflower, Cavolo nero, Celeriac, Celery, Chard, Chicory, Kale, Kohlrabi, Leek, Mushrooms, Pumpkin, Purple sprouting broccoli, Radicchio, Spinach, Spring greens, Swede, Turnip
Fruit: Apples (stored), Pears (stored), Oranges, Easy peelers, Lemons
Tips for Seasonal Cooking
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Visit farmers' markets or local shops to get the freshest seasonal produce.
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Roast, stew, or bake vegetables for maximum flavour in cooler months.
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Use seasonal fruits in puddings like crumbles, tarts, or compotes.
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Experiment with soups and one-pan dishes.
Eating seasonally helps you connect with the rhythm of the year and enjoy the very best of British fruit and vegetables. Cooking with seasonal produce is not only better for the environment, but it also supports local farmers and ensures your meals are at their freshest and most delicious.
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